The Daily Shmiras Ainayim Chizuk – 1st Av, 5769
A website for Jews struggling to maintain their moral purity in today’s world
Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris “Yesod”, meaning “Foundation”. The foundation of a building is “underground” and no one sees it, yet it holds up the entire building! Shmiras Habris is the hidden part of a Jew, it’s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!
There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes “too much” is overwhelming.
A little bit each day is just right, to be able to read, digest and apply it to our lives.
The booklet “Windows to the Soul” by R’ Zvi Miller of the Salant foundation, is a MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES. (Right click the link and choose “Save Target/Link As” to save the PDF booklet to your computer). To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to firstname.lastname@example.org
The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force. All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.
Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.
(Rabbi Yitzchak Blazer, Ohr Yisrael)
Today’s Shmiras Ainayim Chizuk
Training The Eye
“Man has the ability to gain mastery over his nature. Indeed, through Mussar study and force of habit a person can transform himself. In reference to this, our Sages teach (Avot 4:1): “Who is strong? He who subdues his passions, as it is said: “A master of his passions is greater than the conqueror of a city’ (Mishlei 16:32).” (Ohr Yisrael, Igeres HaMussar)
“How can I retrain myself from my normal way of keeping my eyes at eye-level?”
Since keeping our eyes lowered is not the norm, we need to accustom ourselves to our new eye position. The best way to change an old habit is to consciously practice a new behavior. Over time, the new pattern of behavior will become second nature.
Here is an exercise that is designed to help you readjust the level of your gaze. Just as an army practices their battle plans before going into the heat of the battle, we recommend practicing these exercises when you have a few spare moments.
Exercise: “Walking With Humility”
1) Choose a quiet area in your home or yard and designate a twenty foot length as a practice path.
2) Lower your gaze so that it takes in about five to ten feet of the path.
3) Begin walking and keep your eyes focused on the five feet length, moving your eyes a little further down the path as you walk.
4) Proceed this way until you reach the end of path.
5) Turn around and repeat the exercise, returning to the starting point.
6) Do this exercise, every day for one week (walking the path back and forth at least one time each time).
Two Free e-Books, courtesy of GuardUrEyes that will change your life!
Right click on the links below and choose “Save Link/Target As” to download them to your computer. (Print them out to read at your leisure!)
The Guard Your Eyes Handbook.
The Guard Your Eyes Attitude.
The GuardUrEyes E-mail Chizuk Lists
The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some chizuk and a new insight every day!
List 1.The GuardUrEyes Chizuk List – Breaking Free.
Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.
List 2.General Chizuk in Shmiras Ainayim
This list will focus less on the “addiction” aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.
Please note: We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.
Click here to join one (OR BOTH) of the Chizuk lists described below.
The tools on GuardUrEyes network include:
Two Daily Chizuk List options (hundreds of members!)
Hundreds of tips; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.
An active and thriving forum – a powerful feature of group support
The “Jewish Healing Group“, an anonymous 12-Step group that meets on the phone once a week
A live hotline, for people to get advice and started on their journey to recovery
Sign up for a Partner / Sponsor. Download the Questionnaire
Many stories of recovery, struggles and suffering
An elaborate FAQ page
Over 20 filter options, and everything a person could want to know about filters
A section on the 12 steps
A "Kosher Isle" to help people find entertaining and more productive things to do with their time
Download here a powerful PDF file, translated from a Hebrew book called "The First Day of the Rest of My Life", to help people break free of sexual addictions
A Rehab Option in Florida
Many Therapy Options
An inspiring Music Page, to chase away the impurity and inspire thoughts of Teshuvah
A "Wall of Honor" page, to keep track of your sobriety and get group support
How Can You Help?