The Daily Shmiras Ainayim Chizuk – 16th Tammuz, 5769
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GuardUrEyes
A website for Jews
struggling to maintain their moral purity in today’s world |
Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris “Yesod”, meaning “Foundation”. The foundation of a building is “underground” and no one sees it, yet it holds up the entire building! Shmiras Habris is the hidden part of a Jew, it’s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!
There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes “too much” is overwhelming.
A little bit each day is just right, to be able to read, digest and apply it to our lives.
Today’s Shmiras Ainayim Chizuk
The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force. All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.
Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.
(Rabbi Yitzchak Blazer, Ohr Yisrael)
Transformation Through Torah
“The way to utilize the healing powers of Torah is to continually study the laws relevant to the particular transgression.”
“We know that transformation of human nature is generated by Torah study and the repeated practice of a desired good conduct or character trait. This method of study causes a strong alteration within one’s soul. Indeed, one’s character will gradually change so that the transgression is naturally distant from him.“
(Rabbi Yisrael Salanter, Igeres HaMussar)
How can study of Torah law help me control my negative impulse?
“Torah study in general is like preventive medicine that blocks the negative impulse, as our Sages said, “All the time that a person studies Torah, the Torah protects him.” Even if the Torah topic he is studying does not pertain to a particular sin, the spirituality of the Torah will protect him.
However, the development of Yirat Shamayim (i.e., the awareness of Hashem) and the study of the relevant laws is a primary remedy. A person needs to relate to a spiritual malady in the same manner as he does with physical illness. The strength and dosage of the remedy is proportionate to the severity of the illness. As long as the Yetzer Hara is activated, there is a need to increase contemplation of Yirat Shamayim and the study of the appropriate laws. If a person does not use this primary remedy, then the general study of Torah will not have much influence over the Yetzer Hara.“
(Rabbi Yisrael Salanter, Igeres HaMussar)
The combination of Mussar study with the study of Halachah is a powerful tool for combating our physical desires. In addition, the study of Halachah will enhance our observance of the Mitzvot, even if we are deficient in Yirat Shamayim.
If a person will sincerely and carefully study the laws regarding the eyes, a character transformation will take place. Learning what is forbidden and permitted to look at will effectively guard you from seeing improper sights.
Even though it can be hard in the beginning, don’t give up! The tremendous desire of the eyes and the prevalent practices of modern society make this a very difficult test. However, studying the Halachot is so powerful that you will soon develop new habits that will stay with you forever.
TODAY: Be encouraged by knowing that through Torah and Halachah study, we have the means to master our eyes and change old habits.
Practical Application
Steve attends a weekly Halachah class on the Laws of Shabbat, but he didn’t realize there were also specific laws concerning Shmirat Einayim. He is interested to know these guidelines for his eyes and is setting up a weekly study session with his friend.

Two Free e-Books, courtesy of GuardUrEyes that will change your life!
Right click on the links below and choose “Save Link/Target As” to download them to your computer. (Print them out to read at your leisure!)
The Guard Your Eyes Handbook.
The Guard Your Eyes Attitude.
The GuardUrEyes E-mail Chizuk Lists
The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some chizuk and a new insight every day!
List 1.The GuardUrEyes Chizuk List – Breaking Free.
Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.
List 2.General Chizuk in Shmiras Ainayim
This list will focus less on the “addiction” aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.
Please note: We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.
Click here to join one (OR BOTH) of the Chizuk lists described below.
The tools on GuardUrEyes network include:
Two Daily Chizuk List options (hundreds of members!)
Hundreds of tips; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.
An active and thriving forum – a powerful feature of group support
The “Jewish Healing Group“, an anonymous 12-Step group that meets on the phone once a week
A live hotline, for people to get advice and started on their journey to recovery
Sign up for a Partner / Sponsor. Download the Questionnaire
Many stories of recovery, struggles and suffering
An elaborate FAQ page
Over 20 filter options, and everything a person could want to know about filters
Important links
A section on the 12 steps
A "Kosher Isle" to help people find entertaining and more productive things to do with their time
Download here a powerful PDF file, translated from a Hebrew book called "The First Day of the Rest of My Life", to help people break free of sexual addictions
A Rehab Option in Florida
Many Therapy Options
An inspiring Music Page, to chase away the impurity and inspire thoughts of Teshuvah
A "Wall of Honor" page, to keep track of your sobriety and get group support
Source: GuardUrEyes